Thursday, February 16, 2012

Mixed Vegetable Broken Wheat Upma

Hai friends today i am coming with the "Mixed Vegetable Broken Wheat Upma".This is nice for breakfast or Dinner.Its very healthy becausse we add the vegetables.Everybody going to love this and its one pot dish.Ok lets go to the recipe

Ingredients:

Broken Wheat-1 cup
Yellow Onion-1
Carrot-1
Corn-1/2 cup
Green Peas-1/2 cup
Tomatoes-2
Turmeric little pinch
Salt to taste
Water-4 cups

For seasoning
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Oil-2 tsp
Mustard seeds-1/2 tsp
Jeera-1/2 tsp
Curry leaves- few
Green chillies-6(Use acc to ur spice)
Ginger Choppes-1 tsp

Preparations:

Place the pan and add the broken and dry roast until it turns to light brown.
Mix it continously and it change to light brown and keep it aside.
Chop all the onions,carrot and the tomatoes.
Slit the green chillies.

Method:

Place the deep bottomed pan and heat it.
When it gets heat add the oil ,mustard seeds and the jeera.
When it pops add the green chillies ,ginger and the curry leaves.Fry this for 30 seconds.
Now add the chopped onions and turmeric fry this till it changes to golden brown.
When the onions change the colour add the chopped vegetables,carrot,peas ,corn and the tomatoes and cook for 10 minutes in low flame.
Then add the water ,salt mix it well and cover the lid and make it boil.
When it starts to boil slowly add the broken wheat stiring continously .
And cook this in low the heat till the wheat gets cooked.
Now its done.
Serve it hot with the Curd and pickle.

20 comments:

  1. This looks awesome and yummy

    Aarthi
    http://www.yummytummyaarthi.com/

    ReplyDelete
  2. Wow pics are tempting,nice write up with a great pics...Quick n Healthy Upma...Apt recipe for breaking the fast...

    ReplyDelete
    Replies
    1. Thank u very much Ramya. Quick and tasty breakfast.

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  3. You tempted me enough to make this tomorrow for my BF :) love it!

    ReplyDelete
  4. Healthy Uppma ..

    you have a award in my blog grab it :

    http://kavithavin-kaivannam.blogspot.com/2012/02/pidi-kuzhakattai-500th-post.html

    ReplyDelete
    Replies
    1. Thank u very much Gayatri for comment and also for the award dear.

      Delete