Sprouts-2 cups(I use whole moong,chick peas,black chana)
We can use the rajma,lima beans
Barley-1 cup(i use the powder)
Raji flour-1 cup
Poha-1 /2 cup
How to make the sprouts: Clean well the Lentils with the water and drain the water.
To this add more water until the lentils get covered with the water and soak this for over night.
The next day drain the water and take this lentils in the clean dry cloth.
Place this in the dark place .
After 5 to 6 hours we can see the sprouts.
First dry roast all the ingredients one by one until it chages to light brown.
First we have to dry roast the sprouts,then,Oats,Barley,Raji flour,Quiano,Whole Wheat,Poha,Ajwain and Jeera and keep it aside in the bowl.
Now take all the ingredients in the blender and blend to fine powder.
Fist boil the 2 to 3 cups of water or milk in the bowl.
We no need to dry roast the sprouts.We can dry it in the sunlight all the day.
We can use the nuts for kids.