Avocado Milk Shake

Hai friends today i am coming with one of the healthy,tasty and best milk shake called "Avacado Milk Shake"I am really big fan of this milk shake.When i first heard for this milk shake i was little weird expression lot of people say that avocado is good for health so i give a try soon i fell love with this recipe.I hope u too love this milk shake.

Nutrition Values of Avocado

Avocados have diverse fats.^[34] For a typical avocado:

• About 75% of an avocado's energy comes from fat, most of which (67% of total) is monounsaturated fat as oleic acid.^[34]
• Other predominant fats include palmitic acid and linoleic acid.^[34]
• The saturated fat content amounts to 14% of the total fat in a single serving of avocado while containing zero cholesterol.^[34]
• Typical total fat composition is roughly (rounded to digits): 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).^[35]
• On a weight basis, avocados have 35% more potassium (485 mg/100 g) than bananas (358 mg/100 g). They are rich in folic acid and vitamin K, and are good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid.^[34]
• Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.^[36]

High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.^[37] A 2013 epidemiological report showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome.^[38]

Extracts of avocado have been studied in laboratory research to assess potential for lowering risk of diabetes mellitus.^[39]

Some times when i feel hungry i just go to my fridge and search for avocado and soon i grab it and cut it into half and pit the seed out and sprinkle some salt and pepper and eat direct ly with spoon .I really love it.Give a try.Ok lets go to the recipe

Ingredients:

Avocado-1

Milk-1 cup

Sugar-1 tsp(optional)

Honey-1 tsp

Ice cubes-1/2 cup(optional)

Method:

Take blender and scoop the avocado flesh from the Avocado.

Add them in the blender.

Now add milk,sugar honey and ice cubes one by one.

Blend to smooth .

Add more milk if u want the shake like thinner.

Pour in the glass and serve it cold.