Tuesday, September 17, 2013

Avocado Milk Shake

Hai friends today i am coming with one of the healthy,tasty and best milk shake called "Avacado Milk Shake"I am really big fan of this milk shake.When i first heard for this milk shake i was little weird expression lot of people say that avocado is good for health so i give a try soon i fell love with this recipe.I hope u too love this milk shake.

Nutrition Values of Avocado

Avocados have diverse fats.[34] For a typical avocado:
High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.[37] A 2013 epidemiological report showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome.[38]
Extracts of avocado have been studied in laboratory research to assess potential for lowering risk of diabetes mellitus.[39]

Some times when i feel hungry i just go to my fridge and search for avocado and soon i grab it and cut it into half and pit the seed out and sprinkle some salt and pepper and eat direct ly with spoon .I really love it.Give a try.Ok lets go to the recipe


Milk-1 cup
Sugar-1 tsp(optional)
Honey-1 tsp
Ice cubes-1/2 cup(optional)


Take blender and scoop the avocado flesh from the Avocado.
Add them in the blender.
Now add milk,sugar honey and ice cubes one by one.

Blend to smooth .
Add more milk if u want the shake like thinner.
Pour in the glass and serve it cold.


  1. woww..so yummy vineela..thanks for sharing the recipe..i will definitely try it

    1. Thank u very much Preethie.I hope u love it.

  2. Love to finish that whole glass rite now,irresistible and seriously tempting.

  3. Avocado itself is so healthy and the milk shake makes it extra healthy..

  4. Its in my try list ..looks so nice !

  5. Never tried with avacado..but I think I will lov this one..