Tuesday, September 17, 2013

Avocado Milk Shake

Hai friends today i am coming with one of the healthy,tasty and best milk shake called "Avacado Milk Shake"I am really big fan of this milk shake.When i first heard for this milk shake i was little weird expression lot of people say that avocado is good for health so i give a try soon i fell love with this recipe.I hope u too love this milk shake.

Nutrition Values of Avocado

Avocados have diverse fats.[34] For a typical avocado:
High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.[37] A 2013 epidemiological report showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome.[38]
Extracts of avocado have been studied in laboratory research to assess potential for lowering risk of diabetes mellitus.[39]

Some times when i feel hungry i just go to my fridge and search for avocado and soon i grab it and cut it into half and pit the seed out and sprinkle some salt and pepper and eat direct ly with spoon .I really love it.Give a try.Ok lets go to the recipe

Ingredients:

Avocado-1
Milk-1 cup
Sugar-1 tsp(optional)
Honey-1 tsp
Ice cubes-1/2 cup(optional)

Method:

Take blender and scoop the avocado flesh from the Avocado.
Add them in the blender.
Now add milk,sugar honey and ice cubes one by one.




Blend to smooth .
Add more milk if u want the shake like thinner.
Pour in the glass and serve it cold.

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