Potlakaya perugu Pacchadi/Snake gourd and yogurt chutney

Hi friends today i am coming with Potlakaya Perugu pacchadi.This chutney is very yummy and goes nice with the rice.I really enoy this chutney with hot steamed rice.My mom used to prepare this chutney this is her version of recipe.Ok lets go to the recipe

Ingredients:

Potlakaya/Snake gourd-2
Curd/yogurt-1 cup
Turmeric-little pinch
Salt to taste
Chilli powder-Acc to ur taste
Oil-1 tsp
Mustard seeds-1/2 tsp
Jeera -1/2 tsp
Dry red chillies few
Curry leaves few

Preparations:

Clean the snake gourd with water and just scrape the snake gourd with the spoon or knife.
Now cut the gourd thin lenght wise as shown in the pic.

 Finally chop it into very small pieces as shown in the pic.

Clean well with water and keep it aside

Method:

Place the pan on the stove and heat it.
To this add the oil and make it heat.

Now add the gourd pieces and turmeric mix it .

Cover this and cook till it starts to cook.

Now add the salt and cook this again untill the gourd gets cooked.

Add the chilli powder and cook for 1 more minute.

Now place the another pan add oil and heat it.

To this add the mustard seeds and make it pop.
When it start to pop add the jeera,dry red chilli pieces and curry leaves.

Add the cooked gourd and yogurt.

Mix it well and serve it with Steamed rice.

Avocado Milk Shake

Hai friends today i am coming with one of the healthy,tasty and best milk shake called "Avacado Milk Shake"I am really big fan of this milk shake.When i first heard for this milk shake i was little weird expression lot of people say that avocado is good for health so i give a try soon i fell love with this recipe.I hope u too love this milk shake.

Nutrition Values of Avocado

Avocados have diverse fats.^[34] For a typical avocado:

• About 75% of an avocado's energy comes from fat, most of which (67% of total) is monounsaturated fat as oleic acid.^[34]
• Other predominant fats include palmitic acid and linoleic acid.^[34]
• The saturated fat content amounts to 14% of the total fat in a single serving of avocado while containing zero cholesterol.^[34]
• Typical total fat composition is roughly (rounded to digits): 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).^[35]
• On a weight basis, avocados have 35% more potassium (485 mg/100 g) than bananas (358 mg/100 g). They are rich in folic acid and vitamin K, and are good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic acid.^[34]
• Avocados have a high fiber content of 75% insoluble and 25% soluble fiber.^[36]

High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels.^[37] A 2013 epidemiological report showed that American avocado consumers had better overall diet quality, nutrient levels, and reduced risk of metabolic syndrome.^[38]

Extracts of avocado have been studied in laboratory research to assess potential for lowering risk of diabetes mellitus.^[39]

Some times when i feel hungry i just go to my fridge and search for avocado and soon i grab it and cut it into half and pit the seed out and sprinkle some salt and pepper and eat direct ly with spoon .I really love it.Give a try.Ok lets go to the recipe

Ingredients:

Avocado-1

Milk-1 cup

Sugar-1 tsp(optional)

Honey-1 tsp

Ice cubes-1/2 cup(optional)

Method:

Take blender and scoop the avocado flesh from the Avocado.

Add them in the blender.

Now add milk,sugar honey and ice cubes one by one.

Blend to smooth .

Add more milk if u want the shake like thinner.

Pour in the glass and serve it cold.