Wednesday, October 12, 2011

Oats and Mixed Dal Gunta Ponganalu

Hai friends today i am coming with the "Oats and Mixed Dal Punugulu".Its very tasty and healthy.Its good dish for both Breakfast and Snacks.I got this recipe from Rak's Kitchen.

She is really very nice cook.I really love all her recipes.Its simple and easy to understand.I really love the photograph of the recipes.I tried 5 to 6 recipes from her website.This is one of it.Thank u Rak for sharing this recipe.
Ok lets go to the recipe.


Oats-3/4 th cup
Toor Dal-1/4 th cup
Chana dal-1/4 th cup
Moong dal-1 tsp
Urad dal-1 tsp
Dry red chillies-6 to 7(Use acc to ur taste)
Jeera-1/2 tsp
Ginger-1 inch piece
Coriander Leaves-few
Curry Leaves few
Salt to taste
Hing-little pinch


Take all the dals in one bowl and clean well.
Then soak the dal for 3 hours.
In the mean time take the blender and add the oats,red chilli  and jeera make it coarse powder and keep it aside.
After 3 hours the dals get soaked now add the dal and ginger to the coarsed oats and blend it coarsely by adding little water.


Take the grinded paste and little water to make like batter consistency.
To this add the choppedd onions,coriander leaves, curry leaves and the salt .
Mix it well.
Place the gunta ponganalu pan and heat it.
When it gets medium  heat spray the oil and add the spoon ful batter in each cups and cover it and cook until it gets cooked.
Flip the other side and cook it evenly.
Now its done and take out from pan .
serve it hot with choice of ur chutney.


  1. wow, that is an excellent and healthy idea !!! I would surely give it a try.

  2. this looks yummy wonderfully done healthy dish

  3. Looks delish n healthy ..nice recipe

  4. Thats a healthy and delicious ponganalu....

  5. Interesting recipe and sound healthy. Like the cute mould you have there..

  6. Hello,
    I tried this recipe. But could not cook it well in the middle. I tried cooking on low heat, using little amount of batter. Can you please help me out. The batter in the center was still wet.


    1. Hai Abhi cover with lid and cook in the low heat so that it gets cooked in the middle.