Monday, March 24, 2014

Veg Lettuce Wraps

Hai friends today I am coming with one of nice recipe called "Lettuce Wraps".This is very yummy recipe.2 weeks back we went to P.F changes.One of my friend advice to try lettuce wraps there.We order the wraps we really enjoy the lettuce wraps.The most favourite thing is my daughter love those wraps.So I want to give a try this recipe in home.Finallyi give a try and its a great success.We really enjoy this recipe.This can be prepared various with various types.Today I came with the veg crumble.We can try this minced meat,paneer and vegetables,tofu.I hope u all love this recipe.Ok lets go the recipe.


Lettuce-1 full one
Vegcrumble-1 cup
Garlic chopped-2 pods
Ginger chopped-1 tsp
Capsicum-1/4 th cup(We can use mushrooms,carrot also)
Corn-1/4 th cup
Salt to taste
Pepper to taste
Rice vinegar-1 tsp
Soya sauce-1 tsp
Chilli sauce-1 tsp
Brown sugar-1/2 tsp
Spring onions-Hands full
Sprouts-Hands full
Oil-1 tsp

For Special Sauce

Soya sauce-2 tsp
Chilli sauce-1 tsp
Rice vinegar-1/2 tsp
Sesame oil/Nuvvula Nune-1 tsp
Garlic-1 pod(chopped)


1.Chop the shallots,garlic and ginger into small pieces and keep it aside.


Place the Wide pan or wok and add the oil and heat it.

Now add the garlic and ginger fry this till raw smell goes.

Add the shallots and fry it turns light brown.

Now add the defrosted veg crumble ,capsicum,corn mix it well.

After mixing add the salt,pepper, rice vinegar,soya sauce,chilli sauce and the brown sugar.

Mix this well and cook in low flame for 5 minutes.

Now the mix is done.

 2.How to prepare sauce:Take a small bowl and add all the ingredients one by one and keep it aside.

3.How to clean and use Lettuce:First cut the base of the Lettuce and Clean well.

Slowly and carefully take the lettuce one by one.Keep iy aside.

Now everything is ready.Lets see how to serve.

Now take the lettuce carefully and place on the plate.Place the spoonful curry and wrap like the spring roll as shown in the pic.


Serve this with the special sauce.


  1. I would love to try this. which section can I find the veg crumble...

    1. Thanks vimitha.This we can find in frozen vegetable section.The brand name is Morningstar in Kroger.

  2. Crunchy and healthy wraps, love it very much.

  3. Looks so delicious and awesome!!