Friday, January 20, 2012

Zucchini Sandwich

Hai friends today i am coming with the "Zucchini Sandwich".This is very simple,easy and healthy sandwich.I mostly prepare this for breakfast.We can prepare this for anytime.This is comfortable sandwich.Ok lets go to the recipe.


Bread rolls-4
Salt to taste
Pepper to taste
Oil-1/2 to 1 tsp
Sandwich spread(U can use butter or cream cheese)


First clean well the zucchini with water and cut length wise as shown in the pic.
Slice the tomatoes and keep it aside.


Bake the rolls
Here in this recipe i used the bread rolls.We have to bake this rolls for 5-6 minutes.
Preheat the oven for 400 F.
Arrange aluminium foil to the baking tray as shown in the pic and place the rolls on it.
Now bake this for 5 minutes or till golden brown.
After 5 minutes the rolls get baked and take out from oven and keep it aside.

Grill the Zucchini.

Place the pan and heat it.When it gets heat add the oil and heat it.
Now place the zucchini as shown in the pic and fry for 1 minute and turn the zucchini and fry another side.
Now sprinkle some salt and pepper.
Take out from heat and keep it aside.

How to serve:
Now take the roll and cut in the middle horizontally as shown in the pic.
Now apply some sandwich spread.
Place the grilled zucchini.sliced tomatoes and lettuce one by one.
Now serve it with some juice.


Bread:We can use bread slices also.
Spread: We can use any spread ,butter or cream cheese.
Vegetables:You can use Eggplant,Egg or patties but it gives nice taste with Zucchini.


  1. Awesome recipe dear..U have made it perfectly..


  2. Very healthy & delicious.......feel like having one right now.

  3. Incredible sandwich, simply makes me drool..

  4. Delicious sandwich,luks healthy n yum...

  5. Thank u very much Alpana.Sure dear.

  6. Thank u very much Premalatha.Yeah its very healthy.