Kale Chips

Hai friends today i am coming with new recipe called " Kale Chips".Its an American dish.
Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium.

Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.

Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.

Ingredients:

Kale Leaves-1 bunch
Olive oil-1 tsp
Salt to taste
Parmasene Cheese-2 tsp(optional)

Preparations:

Take the leaves and cut of the ends.

Now clean the leaves  well with water and drain the water completely and keep it aside.

 

Arrange the baking tray with the aluminium foil.

Method:

Pre heat the oven 350 Degrees
Take the drained kale leaves and add the salt and cheese .

 

 

 

Give it toss and place the leaves on the tray.

 

Now bake it until it gets krisp or for 20 minutes.

Now off and serve it with sour cream.

 

Gudlu Pullachekkalu(Spicy and tangy egg curry)

Hai friends today i am coming with spicy and tangy egg curry.We call it as Gudlu pulla chekkalu.This is my favourite egg curry.I enjoy this curry as snack for some times.This curry goes nice with the rasam rice.I think this is the best egg curry for me .Ok lets go to the recipe.

Ingredients:

Eggs-6
Onions-3
Tamaring-lemon size ball(I used3 tsp paste )
Chilli powder to taste
Salt to taste
Turmeric little pinch
Curry leaves few
Little jaggery(optional)
Oil-1 tsp


Preparations:

Take eggs in bowl and add water boil it for 15 minutes or until the egg shell gets cracks.

Now off the heat and make it cool.
When it gets cool remove the shells  and make the eggs into half vertically as shown in the pic.

Keep it aside.

Chop the onions too.

Method:

Place the pan and heat it.

When it gets heat add the oil and onions and fry untill it gets transparent.

To this add the turmeric and curry leaves mix it well.

Add the chilli powder,salt and tamarind paste mix it well.

 

 

Add required amount of water(but dont add more water here we dont need pulusu its dry curry)

Mix it well and add the jaggery.

Now place all the eggs and cook it till the water gets evaporated.

Now the curry is ready to serve.

Serve it with the rasam rice.

Quinoa Adai Dosa

Hai friends today i am coming with nice tiffin Quinoa Adai.Adai came from tamilians .Its really very yummy and healthy.Kids too love this dosa adding onions give nice taste to dosa.Adding quinos gives nice tasty and healthy.
Quinoa is a grain-like crop grown primarily for its edible seeds.Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus, and iron.Its very rich in Proteins.We can prepare upma and pongal with our indian touches.I tried everything its very tasty.Soon will come with that recipes.
Ok lets go to the recipe

Ingredients:

Quinoa-1 cup
Toor dal-1/4th cup
Chanadal-1/4th cup
Moong Dal-1/4th cup
Urad dal-1/4th cup
Rice-handsfull
Coconut(grated )-1/4th cup
Green chillies-5(use acc to ur taste)
Ginger-2 tsp
Chilli powder use acc to ur taste
Salt to taste
Jeera-1/2 tsp
Hing little pinch

Preparations:

Soak the quinoa in water for 2 hours.

 

Take all the dals and rice in bowl and clean it well and drain the water.

Now soak this in fresh water for 2 hours.

Method:

Take the mixie jar and add the quinoa with some water and grind to the smooth paste.

Keep it aside.
Now add the dals,rice,coconut,green chillies,ginger,jeera ,hing , salt and water .

Grind to smooth paste by adding required amount of water.

Now combine both the gringed pastes.

Add the chilli powder to the grinded paste and mix well.

Place the tawa on the stove and heat it.

Now take ladle full batter pour on the tawa and spread the batter like the circular motion .

Now sprinkle chopped onions and jeera and spray the oil.

When the edges get little dark turn the other side for few seconds.

Take out from the pan and serve it with chutney.