Hai friends today i am coming with new recipe called " Kale Chips".Its an American dish.
Kale is very high in
beta carotene,
vitamin K,
vitamin C, and rich in
calcium.
Kale can provide you with some special cholesterol-lowering benefits if you
will cook it by steaming. The fiber-related components in kale do a better job
of binding together with bile acids in your digestive tract when they've been
steamed. When this binding process takes place, it's easier for bile acids to be
excreted, and the result is a lowering of your cholesterol levels. Raw kale still has
cholesterol-lowering ability—just not as much.
Kale's risk-lowering benefits for cancer have recently been extended to at
least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and
prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary
role in achieving these risk-lowering benefits.
Ingredients:
Kale Leaves-1 bunch
Olive oil-1 tsp
Salt to taste
Parmasene Cheese-2 tsp(optional)
Preparations:
Take the leaves and cut of the ends.
Now clean the leaves well with water and drain the water completely and keep it aside.
Arrange the baking tray with the aluminium foil.
Method:
Pre heat the oven 350 Degrees
Take the drained kale leaves and add the salt and cheese .
Give it toss and place the leaves on the tray.
Now bake it until it gets krisp or for 20 minutes.
Now off and serve it with sour cream.
hmm teasty
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